Certificate in Fitness Instructing

The Certificate in Fitness Instructing develops students ability and confidence to work in a high intensity and energetic environment. Focusing on a range of units allowing you to develop your skills as a fitness instructor.

Gym Instructing is one of the fastest growing sectors in the fitness and sport industry.

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Fitness Instructing

Course Insight Topics you will study

  • Anatomy & Physiology:
    • The heart and circulatory systems.
    • The musculo-skeletal system. – Postural and core stability.
    • The nervous, endocrine and energy systems and their relation to exercise health.
  • How to maintain health, safety and welfare in a variety of tness environments. Including the safeguarding of children and vulnerable adults.
  • How to programme safe and effective exercise for a range of clients and how to communicate with them effectively.
  • How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme.
  • How to design, manage and adapt gym based exercise and personal training programme towards healthy adults of all ages.